Relentless doubt about your partner that you can't switch off (“Do I really love them?”, “Are they the one?”) isn't a relationship problem. It's a treatable doubt disorder. Withyou helps you practice a steadier way through it.
Take the 2-minute ROCD check →
If you're nodding along, it's probably not your relationship. It's Relationship OCD, and you can learn to relate to it differently.
See if it's ROCD →
At 2 a.m. when the doubt spikes, most people ask a friend, their partner, or ChatGPT “is this normal?” The relief lasts ten minutes, then the doubt comes back stronger. Withyou's companion gently refuses to reassure you and helps you sit with the urge instead.
“I won't answer that, and that's the help.”
Trying to “figure it out” is the compulsion. Withyou's journal is built to help you sit with not-knowing instead of solving it, the exact skill that loosens ROCD's grip.
Build small exposure exercises, or shape one together with the companion, and choose not to do the usual compulsion. You lead. Nothing is pushed on you.
Every other app hooks you with streaks. For an OCD brain, a streak is just another compulsion. Withyou shows your progress as gentle tides, never a number to obsess over. Built for how OCD actually works.
A 2-minute, private self-check identifies your specific doubt theme.
A short intake personalizes the companion and your practice to your exact ROCD theme.
In-the-moment help whenever the spiral hits, day or night.
Answer a few quick questions, just for you. Nothing you tap is stored or sent anywhere. It all stays on this page.
Withyou is grounded in ERP and ACT (the gold-standard, evidence-based treatments for OCD) and designed specifically for Relationship OCD. It's a self-help tool, not a substitute for professional care or a diagnosis. If your safety is at risk, please contact a licensed professional or your local crisis line.